BAKERY BUNS BAKERY BREAD vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER ROLLS wins in 6 out of 13 nutrient categories

BAKERY BUNS BAKERY BREAD: 5 vs POTATO HAMBURGER ROLLS: 6 (2 ties)

Overview

Nutrient	BAKERY BUNS BAKERY BREAD	POTATO HAMBURGER ROLLS	Winner
Calories	275 cal	264 cal
Protein	8.7 g	7.6 g
Carbs	52.2 g	52.8 g
Fat	2.9 g	2.8 g
Fiber	1.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BUNS BAKERY BREAD	POTATO HAMBURGER ROLLS	Winner
Niacin	4.1 MG	3.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BAKERY BUNS BAKERY BREAD	POTATO HAMBURGER ROLLS
Calcium, Ca	14 MG	94 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	72 MG	94 MG
Sodium, Na	493 MG	434 MG

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