BAKERY BUNS BAKERY BREAD vs HEAT'N SERVE HARD ROLLS

Nutrition comparison per 100 g serving

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HEAT'N SERVE HARD ROLLS wins in 7 out of 14 nutrient categories

BAKERY BUNS BAKERY BREAD: 5 vs HEAT'N SERVE HARD ROLLS: 7 (2 ties)

Overview

Nutrient	BAKERY BUNS BAKERY BREAD	HEAT'N SERVE HARD ROLLS	Winner
Calories	275 cal	267 cal
Protein	8.7 g	10.7 g
Carbs	52.2 g	46.7 g
Fat	2.9 g	3.3 g
Fiber	1.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BUNS BAKERY BREAD	HEAT'N SERVE HARD ROLLS	Winner
Niacin	4.1 MG	4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	BAKERY BUNS BAKERY BREAD	HEAT'N SERVE HARD ROLLS
Calcium, Ca	116 MG	133 MG
Iron, Fe	2.9 MG	2.4 MG
Potassium, K	72 MG	0 MG
Sodium, Na	493 MG	507 MG

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