BAKERY BUNS vs BREAD, POTATO

Nutrition comparison per 100 g serving

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BREAD, POTATO wins in 8 out of 15 nutrient categories

BAKERY BUNS: 5 vs BREAD, POTATO: 8 (2 ties)

Overview

Nutrient	BAKERY BUNS	BREAD, POTATO	Winner
Calories	284 cal	250 cal
Protein	9.0 g	7.5 g
Carbs	52.2 g	50 g
Fat	3.0 g	2.5 g
Fiber	1.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BUNS	BREAD, POTATO	Winner
Folate, total	0 UG	100 UG
Niacin	4.0 MG	5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY BUNS	BREAD, POTATO
Calcium, Ca	119 MG	0 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	75 MG	0 MG
Sodium, Na	493 MG	425 MG

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