BAKERY BUNS vs OATNUT ORGANIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 23 nutrient categories
BAKERY BUNS: 7
vs
OATNUT ORGANIC BREAD: 7
(9 ties)
Overview
| Nutrient | BAKERY BUNS | OATNUT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 292 cal | |
| Protein | 8.7 g | 10.4 g | |
| Carbs | 52.2 g | 52.1 g | |
| Fat | 2.9 g | 5.2 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BUNS | OATNUT ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY BUNS | OATNUT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 83 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 72 MG | 208 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 493 MG | 354 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |