BAKERY BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 14 nutrient categories
BAKERY BUNS: 4
vs
PLAIN BAGELS: 7
(3 ties)
Overview
| Nutrient | BAKERY BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 217 cal | |
| Protein | 8.7 g | 10.9 g | |
| Carbs | 52.2 g | 47.8 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 1.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 87 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 493 MG | 587 MG |