BAKERY BUNS vs ONION PREMIUM BUNS

Nutrition comparison per 100 g serving

Ad 468x60

BAKERY BUNS wins in 9 out of 14 nutrient categories

BAKERY BUNS: 9 vs ONION PREMIUM BUNS: 2 (3 ties)

Overview

Nutrient	BAKERY BUNS	ONION PREMIUM BUNS	Winner
Calories	275 cal	299 cal
Protein	8.7 g	10.5 g
Carbs	52.2 g	56.7 g
Fat	2.9 g	4.5 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BUNS	ONION PREMIUM BUNS	Winner
Niacin	4.1 MG	2.4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY BUNS	ONION PREMIUM BUNS
Calcium, Ca	101 MG	60 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	72 MG	0 MG
Sodium, Na	551 MG	507 MG

Ad 728x90