BAKERY BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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BAKERY BUNS wins in 7 out of 13 nutrient categories
BAKERY BUNS: 7
vs
WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | BAKERY BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 289 cal | |
| Protein | 9.0 g | 7.9 g | |
| Carbs | 52.2 g | 50 g | |
| Fat | 3.0 g | 5.3 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BAKERY BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 75 MG | 79 MG | |
| Sodium, Na | 493 MG | 447 MG |