BAKERY BUNS vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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BAKERY BUNS wins in 7 out of 13 nutrient categories
BAKERY BUNS: 7
vs
PRE-SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | BAKERY BUNS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 284 cal | |
| Protein | 8.7 g | 9.5 g | |
| Carbs | 52.2 g | 53.7 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BUNS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY BUNS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 63 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 72 MG | 21 MG | |
| Sodium, Na | 493 MG | 442 MG |