BAKERY BREAD ROLLS vs SUPER SEEDED MULTI - GRAIN
Nutrition comparison per 100 g serving
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BAKERY BREAD ROLLS wins in 8 out of 14 nutrient categories
BAKERY BREAD ROLLS: 8
vs
SUPER SEEDED MULTI - GRAIN: 3
(3 ties)
Overview
| Nutrient | BAKERY BREAD ROLLS | SUPER SEEDED MULTI - GRAIN | Winner |
|---|---|---|---|
| Calories | 279 cal | 241 cal | |
| Protein | 9.3 g | 5.2 g | |
| Carbs | 53.5 g | 37.9 g | |
| Fat | 3.5 g | 12.1 g | |
| Fiber | 2.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BREAD ROLLS | SUPER SEEDED MULTI - GRAIN | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY BREAD ROLLS | SUPER SEEDED MULTI - GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 488 MG | 414 MG |