BAKERY BREAD vs SAN FRANCISCO STYLE SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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BAKERY BREAD wins in 8 out of 14 nutrient categories
BAKERY BREAD: 8
vs
SAN FRANCISCO STYLE SOURDOUGH BREAD: 3
(3 ties)
Overview
| Nutrient | BAKERY BREAD | SAN FRANCISCO STYLE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 246 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BREAD | SAN FRANCISCO STYLE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY BREAD | SAN FRANCISCO STYLE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 500 MG | 509 MG |