BAKERY BREAD vs POTATO HOT DOG BUNS
Nutrition comparison per 100 g serving
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BAKERY BREAD wins in 9 out of 14 nutrient categories
BAKERY BREAD: 9
vs
POTATO HOT DOG BUNS: 4
(1 ties)
Overview
| Nutrient | BAKERY BREAD | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 228 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 52.6 g | 43.9 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BREAD | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BAKERY BREAD | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 500 MG | 386 MG |