BAKERY BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BAKERY BREAD wins in 7 out of 13 nutrient categories
BAKERY BREAD: 7
vs
ENRICHED HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | BAKERY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 282 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 52.6 g | 51.3 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BAKERY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 90 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 79 MG | 77 MG | |
| Sodium, Na | 500 MG | 462 MG |