BAKERY BREAD vs BURGER BUNS 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

Ad 468x60

BURGER BUNS 100% WHOLE WHEAT wins in 7 out of 13 nutrient categories

BAKERY BREAD: 5 vs BURGER BUNS 100% WHOLE WHEAT: 7 (1 ties)

Overview

Nutrient	BAKERY BREAD	BURGER BUNS 100% WHOLE WHEAT	Winner
Calories	289 cal	226 cal
Protein	7.9 g	11.3 g
Carbs	52.6 g	39.6 g
Fat	4.0 g	2.8 g
Fiber	2.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BREAD	BURGER BUNS 100% WHOLE WHEAT
Niacin	4.2 MG	4.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	BAKERY BREAD	BURGER BUNS 100% WHOLE WHEAT
Calcium, Ca	118 MG	202 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	79 MG	191 MG
Sodium, Na	500 MG	377 MG

Ad 728x90