BAKERY BREAD vs RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
BAKERY BREAD wins in 7 out of 13 nutrient categories
BAKERY BREAD: 7
vs
RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP: 4
(2 ties)
Overview
| Nutrient | BAKERY BREAD | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 235 cal | 300 cal | |
| Protein | 11.8 g | 8.6 g | |
| Carbs | 44.1 g | 35.7 g | |
| Fat | 4.4 g | 12.9 g | |
| Fiber | 5.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BREAD | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BAKERY BREAD | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 86 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 559 MG | 643 MG |