BAKERY BREAD vs RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD

Nutrition comparison per 100 g serving

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BAKERY BREAD wins in 7 out of 15 nutrient categories

BAKERY BREAD: 7 vs RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD: 6 (2 ties)

Overview

Nutrient	BAKERY BREAD	RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD	Winner
Calories	289 cal	245 cal
Protein	7.9 g	8.2 g
Carbs	52.6 g	46.9 g
Fat	4.0 g	2.0 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BREAD	RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD	Winner
Folate, total	111 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY BREAD	RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD
Calcium, Ca	118 MG	122 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	79 MG	0 MG
Sodium, Na	500 MG	469 MG

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