BAKERY BREAD vs STAR MARKET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BAKERY BREAD: 6 vs STAR MARKET: 6 (3 ties)

Overview

Nutrient	BAKERY BREAD	STAR MARKET	Winner
Calories	289 cal	279 cal
Protein	7.9 g	7.0 g
Carbs	52.6 g	53.5 g
Fat	4.0 g	3.5 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BREAD	STAR MARKET	Winner
Folate, total	111 UG	0 UG
Niacin	4.2 MG	4.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY BREAD	STAR MARKET
Calcium, Ca	26 MG	47 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	79 MG	0 MG
Sodium, Na	526 MG	558 MG

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