BAKERY BREAD vs SWEET GRAIN SUB BUN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET GRAIN SUB BUN wins in 7 out of 13 nutrient categories
BAKERY BREAD: 5
vs
SWEET GRAIN SUB BUN: 7
(1 ties)
Overview
| Nutrient | BAKERY BREAD | SWEET GRAIN SUB BUN | Winner |
|---|---|---|---|
| Calories | 289 cal | 245 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 52.6 g | 47.2 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BREAD | SWEET GRAIN SUB BUN | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BAKERY BREAD | SWEET GRAIN SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 79 MG | 151 MG | |
| Sodium, Na | 526 MG | 415 MG |