BAKERY BREAD vs PARAMOUNT

Nutrition comparison per 100 g serving

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PARAMOUNT wins in 6 out of 13 nutrient categories

BAKERY BREAD: 5 vs PARAMOUNT: 6 (2 ties)

Overview

Nutrient	BAKERY BREAD	PARAMOUNT	Winner
Calories	235 cal	268 cal
Protein	11.8 g	10.7 g
Carbs	44.1 g	57.1 g
Fat	4.4 g	0 g
Fiber	5.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BREAD	PARAMOUNT	Winner
Niacin	2.4 MG	5.7 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	BAKERY BREAD	PARAMOUNT
Calcium, Ca	118 MG	143 MG
Iron, Fe	2.1 MG	2.6 MG
Sodium, Na	559 MG	304 MG

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