BAKERY BREAD vs WHEAT PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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WHEAT PRE-SLICED BAGELS wins in 8 out of 15 nutrient categories

BAKERY BREAD: 5 vs WHEAT PRE-SLICED BAGELS: 8 (2 ties)

Overview

Nutrient	BAKERY BREAD	WHEAT PRE-SLICED BAGELS	Winner
Calories	289 cal	248 cal
Protein	7.9 g	8.9 g
Carbs	52.6 g	52.2 g
Fat	4.0 g	0.9 g
Fiber	2.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BREAD	WHEAT PRE-SLICED BAGELS	Winner
Folate, total	0 UG	96 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAKERY BREAD	WHEAT PRE-SLICED BAGELS
Calcium, Ca	118 MG	80 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	79 MG	106 MG
Sodium, Na	500 MG	549 MG

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