BAKERY BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

BAKERY BREAD: 6 vs WHITE HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	BAKERY BREAD	WHITE HAMBURGER BUNS	Winner
Calories	235 cal	256 cal
Protein	11.8 g	9.3 g
Carbs	44.1 g	48.8 g
Fat	4.4 g	3.5 g
Fiber	5.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BREAD	WHITE HAMBURGER BUNS	Winner
Niacin	2.4 MG	7.0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY BREAD	WHITE HAMBURGER BUNS
Calcium, Ca	118 MG	209 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	559 MG	442 MG

Ad 728x90