BAKERY BREAD vs SOUR DOUGH FRESH BREAD

Nutrition comparison per 100 g serving

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BAKERY BREAD wins in 8 out of 14 nutrient categories

BAKERY BREAD: 8 vs SOUR DOUGH FRESH BREAD: 3 (3 ties)

Overview

Nutrient	BAKERY BREAD	SOUR DOUGH FRESH BREAD	Winner
Calories	235 cal	256 cal
Protein	11.8 g	9.3 g
Carbs	44.1 g	46.5 g
Fat	4.4 g	1.2 g
Fiber	5.9 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAKERY BREAD	SOUR DOUGH FRESH BREAD
Calcium, Ca	118 MG	93 MG
Iron, Fe	2.1 MG	2.3 MG
Potassium, K	0 MG	70 MG
Sodium, Na	559 MG	465 MG

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