BAKERY 8"" SHADOW CAKE vs SWISS ROLLS
Nutrition comparison per 100 g serving
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BAKERY 8"" SHADOW CAKE wins in 5 out of 11 nutrient categories
BAKERY 8"" SHADOW CAKE: 5
vs
SWISS ROLLS: 4
(2 ties)
Overview
| Nutrient | BAKERY 8"" SHADOW CAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 358 cal | 386 cal | |
| Protein | 3.7 g | 1.8 g | |
| Carbs | 51.9 g | 63.2 g | |
| Fat | 16.1 g | 14.0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY 8"" SHADOW CAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY 8"" SHADOW CAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 333 MG | 263 MG |