BAKERY 6 CT DESSERT SHELLS vs CHOCOLATE MUFFINS

Nutrition comparison per 100 g serving

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CHOCOLATE MUFFINS wins in 10 out of 16 nutrient categories

BAKERY 6 CT DESSERT SHELLS: 3 vs CHOCOLATE MUFFINS: 10 (3 ties)

Overview

Nutrient	BAKERY 6 CT DESSERT SHELLS	CHOCOLATE MUFFINS	Winner
Calories	286 cal	421 cal
Protein	3.6 g	6.3 g
Carbs	53.6 g	52.6 g
Fat	3.6 g	22.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY 6 CT DESSERT SHELLS	CHOCOLATE MUFFINS	Winner
Folate, total	0 UG	68 UG
Niacin	0 MG	1.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY 6 CT DESSERT SHELLS	CHOCOLATE MUFFINS
Calcium, Ca	0 MG	89 MG
Iron, Fe	1.3 MG	2.1 MG
Potassium, K	0 MG	179 MG
Sodium, Na	429 MG	326 MG
Zinc, Zn	0 MG	1.1 MG

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