BAKERY 6 CT DESSERT SHELLS vs APPLE STRUDEL

Nutrition comparison per 100 g serving

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APPLE STRUDEL wins in 5 out of 13 nutrient categories

BAKERY 6 CT DESSERT SHELLS: 4 vs APPLE STRUDEL: 5 (4 ties)

Overview

Nutrient	BAKERY 6 CT DESSERT SHELLS	APPLE STRUDEL	Winner
Calories	286 cal	250 cal
Protein	3.6 g	2.2 g
Carbs	53.6 g	27.9 g
Fat	3.6 g	14.0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE STRUDEL	Winner
Niacin	1.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAKERY 6 CT DESSERT SHELLS	APPLE STRUDEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	429 MG	77 MG

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