BAKER'S HARVEST vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKER'S HARVEST: 4
vs
WAFFLE BOWLS: 4
(3 ties)
Overview
| Nutrient | BAKER'S HARVEST | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 448 cal | 391 cal | |
| Protein | 6.9 g | 4.4 g | |
| Carbs | 75.9 g | 87.0 g | |
| Fat | 12.1 g | 2.2 g | |
| Fiber | 10.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKER'S HARVEST | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKER'S HARVEST | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 70 MG | |
| Iron, Fe | 3.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 793 MG | 174 MG |