BAKER'S HARVEST vs ZERO SUGAR LEMON WAFERS
Nutrition comparison per 100 g serving
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BAKER'S HARVEST wins in 8 out of 12 nutrient categories
BAKER'S HARVEST: 8
vs
ZERO SUGAR LEMON WAFERS: 1
(3 ties)
Overview
| Nutrient | BAKER'S HARVEST | ZERO SUGAR LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 520 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 71.0 g | 64 g | |
| Fat | 16.1 g | 32 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKER'S HARVEST | ZERO SUGAR LEMON WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKER'S HARVEST | ZERO SUGAR LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 742 MG | 140 MG |