BAKERS DOZEN EVERYTHING ROLLS vs NATURE'S GRAIN

Nutrition comparison per 100 g serving

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BAKERS DOZEN EVERYTHING ROLLS wins in 6 out of 15 nutrient categories

BAKERS DOZEN EVERYTHING ROLLS: 6 vs NATURE'S GRAIN: 5 (4 ties)

Overview

Nutrient	BAKERS DOZEN EVERYTHING ROLLS	NATURE'S GRAIN	Winner
Calories	257 cal	273 cal
Protein	8.6 g	9.1 g
Carbs	37.1 g	48.5 g
Fat	1.4 g	4.6 g
Fiber	2.9 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERS DOZEN EVERYTHING ROLLS	NATURE'S GRAIN	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.3 MG	0 MG

Mineral	BAKERS DOZEN EVERYTHING ROLLS	NATURE'S GRAIN
Calcium, Ca	57 MG	61 MG
Iron, Fe	3.1 MG	1.1 MG
Potassium, K	0 MG	106 MG
Sodium, Na	714 MG	485 MG

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