BAKERS DOZEN EVERYTHING ROLLS vs DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BAKERS DOZEN EVERYTHING ROLLS: 7
vs
DINNER ROLLS: 7
(1 ties)
Overview
| Nutrient | BAKERS DOZEN EVERYTHING ROLLS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 300 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 37.1 g | 50 g | |
| Fat | 1.4 g | 7.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERS DOZEN EVERYTHING ROLLS | DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | BAKERS DOZEN EVERYTHING ROLLS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 150 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 714 MG | 475 MG |