BAKERS BEST vs GUAVA BREAD
Nutrition comparison per 100 g serving
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BAKERS BEST wins in 9 out of 13 nutrient categories
BAKERS BEST: 9
vs
GUAVA BREAD: 1
(3 ties)
Overview
| Nutrient | BAKERS BEST | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 1.5 g | 4.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERS BEST | GUAVA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERS BEST | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 304 MG |