BAKERS BEST vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BAKERS BEST: 6 vs ENRICHED HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	BAKERS BEST	ENRICHED HAMBURGER BUNS	Winner
Calories	256 cal	296 cal
Protein	7.7 g	9.3 g
Carbs	53.9 g	53.7 g
Fat	2.6 g	4.6 g
Fiber	2.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERS BEST	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	100 UG
Niacin	4.1 MG	3.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERS BEST	ENRICHED HAMBURGER BUNS
Calcium, Ca	0 MG	167 MG
Iron, Fe	3.7 MG	3.2 MG
Potassium, K	0 MG	83 MG
Sodium, Na	321 MG	611 MG

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