BAKERS BEST vs 100% WHOLE WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER BUNS wins in 5 out of 13 nutrient categories

BAKERS BEST: 4 vs 100% WHOLE WHEAT HAMBURGER BUNS: 5 (4 ties)

Overview

Nutrient	BAKERS BEST	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Calories	256 cal	245 cal
Protein	7.7 g	11.3 g
Carbs	53.9 g	45.3 g
Fat	2.6 g	3.8 g
Fiber	2.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERS BEST	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAKERS BEST	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	2.7 MG
Sodium, Na	321 MG	358 MG

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