BAKEN-ETS vs ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKEN-ETS: 3
vs
ONION RINGS: 3
(4 ties)
Overview
| Nutrient | BAKEN-ETS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 50 g | 5 g | |
| Carbs | 7.1 g | 67.5 g | |
| Fat | 32.1 g | 22.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKEN-ETS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKEN-ETS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 2,571 MG | 650 MG |