BAKED ZITI & MEATBALLS vs MICROWAVABLE MEAL
Nutrition comparison per 100 g serving
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BAKED ZITI & MEATBALLS wins in 7 out of 11 nutrient categories
BAKED ZITI & MEATBALLS: 7
vs
MICROWAVABLE MEAL: 3
(1 ties)
Overview
| Nutrient | BAKED ZITI & MEATBALLS | MICROWAVABLE MEAL | Winner |
|---|---|---|---|
| Calories | 159 cal | 194 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 16.3 g | 19.8 g | |
| Fat | 6.6 g | 11.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI & MEATBALLS | MICROWAVABLE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | BAKED ZITI & MEATBALLS | MICROWAVABLE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 286 MG | 254 MG |