BAKED ZITI vs MINI SHRIMP SPRING ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED ZITI: 5
vs
MINI SHRIMP SPRING ROLL: 5
(1 ties)
Overview
| Nutrient | BAKED ZITI | MINI SHRIMP SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 110 cal | 129 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 8.5 g | 21.2 g | |
| Fat | 6 g | 1.2 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI | MINI SHRIMP SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | BAKED ZITI | MINI SHRIMP SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 590 MG | 153 MG |