BAKED ZITI vs GRILLED KETA SALMON
Nutrition comparison per 100 g serving
Ad 468x60
BAKED ZITI wins in 5 out of 10 nutrient categories
BAKED ZITI: 5
vs
GRILLED KETA SALMON: 4
(1 ties)
Overview
| Nutrient | BAKED ZITI | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calories | 150 cal | 183 cal | |
| Protein | 5.7 g | 16.9 g | |
| Carbs | 16.4 g | 1.4 g | |
| Fat | 7.1 g | 12.0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 29.6 MG |
Minerals
| Mineral | BAKED ZITI | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 307 MG | 70 MG |