BAKED ZITI vs BAKED MACARONI & CHEESE

Nutrition comparison per 100 g serving

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BAKED ZITI wins in 6 out of 10 nutrient categories

BAKED ZITI: 6 vs BAKED MACARONI & CHEESE: 3 (1 ties)

Overview

Nutrient	BAKED ZITI	BAKED MACARONI & CHEESE	Winner
Calories	150 cal	205 cal
Protein	5.7 g	9.0 g
Carbs	16.4 g	19.0 g
Fat	7.1 g	10.5 g
Fiber	1.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED ZITI	BAKED MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	BAKED ZITI	BAKED MACARONI & CHEESE
Calcium, Ca	57 MG	211 MG
Iron, Fe	1.0 MG	0.8 MG
Sodium, Na	307 MG	337 MG

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