BAKED ZITI vs ROASTED CHICKEN POT PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED ZITI: 5
vs
ROASTED CHICKEN POT PIE: 5
(1 ties)
Overview
| Nutrient | BAKED ZITI | ROASTED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 113 cal | 123 cal | |
| Protein | 5.0 g | 5.2 g | |
| Carbs | 14.8 g | 13.0 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI | ROASTED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BAKED ZITI | ROASTED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 244 MG | 368 MG |