BAKED WOVEN WHEATS CRACKERS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED WOVEN WHEATS CRACKERS: 4
vs
ORIGINAL CRACKERS: 4
(3 ties)
Overview
| Nutrient | BAKED WOVEN WHEATS CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 421 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 75 g | 68.4 g | |
| Fat | 10.9 g | 13.2 g | |
| Fiber | 9.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WOVEN WHEATS CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WOVEN WHEATS CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 5.7 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 625 MG | 579 MG |