BAKED WOVEN WHEATS CRACKERS vs MATZOS
Nutrition comparison per 100 g serving
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MATZOS wins in 5 out of 11 nutrient categories
BAKED WOVEN WHEATS CRACKERS: 4
vs
MATZOS: 5
(2 ties)
Overview
| Nutrient | BAKED WOVEN WHEATS CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Calories | 406 cal | 286 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WOVEN WHEATS CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WOVEN WHEATS CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 391 MG | 54 MG | |
| Sodium, Na | 625 MG | 446 MG |