BAKED WOVEN WHEATS CRACKERS vs SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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BAKED WOVEN WHEATS CRACKERS wins in 5 out of 11 nutrient categories
BAKED WOVEN WHEATS CRACKERS: 5
vs
SANDWICH CRACKERS: 4
(2 ties)
Overview
| Nutrient | BAKED WOVEN WHEATS CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 523 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 75 g | 54.6 g | |
| Fat | 10.9 g | 29.6 g | |
| Fiber | 9.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WOVEN WHEATS CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WOVEN WHEATS CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 625 MG | 864 MG |