BAKED WHOLE WHEAT CRACKERS vs SUGAR CONES
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 6 out of 10 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 6
vs
SUGAR CONES: 3
(1 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | SUGAR CONES | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 86.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | SUGAR CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 321 MG | 147 MG | |
| Sodium, Na | 571 MG | 167 MG |