BAKED WHOLE WHEAT CRACKERS vs WHEAT ROUND CRACKERS
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 6 out of 11 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 6
vs
WHEAT ROUND CRACKERS: 2
(3 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | WHEAT ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 82.1 g | 66.7 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHOLE WHEAT CRACKERS | WHEAT ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | WHEAT ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 571 MG | 800 MG |