BAKED WHOLE WHEAT CRACKERS vs HUMMUS CRISPS
Nutrition comparison per 100 g serving
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HUMMUS CRISPS wins in 4 out of 11 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 2
vs
HUMMUS CRISPS: 4
(5 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHOLE WHEAT CRACKERS | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 393 MG | 375 MG | |
| Sodium, Na | 571 MG | 1,071 MG |