BAKED WHOLE WHEAT CRACKERS vs ANCIENT GRAINS FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 4
vs
ANCIENT GRAINS FLATBREAD CRACKERS: 5
(1 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | ANCIENT GRAINS FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 14.3 g | 9.7 g | |
| Fiber | 10.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | ANCIENT GRAINS FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 375 MG | 147 MG | |
| Sodium, Na | 571 MG | 639 MG |