BAKED WHOLE WHEAT CRACKERS vs EGG MATZOS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED WHOLE WHEAT CRACKERS wins in 4 out of 10 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 4
vs
EGG MATZOS: 3
(3 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 294 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 71.4 g | 61.8 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHOLE WHEAT CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Sodium, Na | 571 MG | 0 MG |