BAKED WHOLE WHEAT CRACKERS vs CINNAMON CRACKERS
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 7 out of 10 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 7
vs
CINNAMON CRACKERS: 2
(1 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | CINNAMON CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 448 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 71.4 g | 62.1 g | |
| Fat | 14.3 g | 20.7 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | CINNAMON CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 321 MG | 169 MG | |
| Sodium, Na | 446 MG | 328 MG |