BAKED WHOLE WHEAT CRACKERS vs CHOCOLATE SANDWICH COOKIE
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 8 out of 14 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 8
vs
CHOCOLATE SANDWICH COOKIE: 5
(1 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | CHOCOLATE SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHOLE WHEAT CRACKERS | CHOCOLATE SANDWICH COOKIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.3 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | CHOCOLATE SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 446 MG | 200 MG |