BAKED WHOLE GRAIN WHEAT CRACKERS vs EVERYTHING FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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BAKED WHOLE GRAIN WHEAT CRACKERS wins in 6 out of 12 nutrient categories
BAKED WHOLE GRAIN WHEAT CRACKERS: 6
vs
EVERYTHING FLATBREAD CRACKERS: 4
(2 ties)
Overview
| Nutrient | BAKED WHOLE GRAIN WHEAT CRACKERS | EVERYTHING FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 444 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 77.4 g | 74.1 g | |
| Fat | 8.1 g | 13.0 g | |
| Fiber | 9.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHOLE GRAIN WHEAT CRACKERS | EVERYTHING FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHOLE GRAIN WHEAT CRACKERS | EVERYTHING FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 419 MG | 219 MG | |
| Sodium, Na | 548 MG | 556 MG |