BAKED WHOLE GRAIN WHEAT CRACKERS vs PSST...

Nutrition comparison per 100 g serving

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BAKED WHOLE GRAIN WHEAT CRACKERS wins in 7 out of 12 nutrient categories

BAKED WHOLE GRAIN WHEAT CRACKERS: 7 vs PSST...: 2 (3 ties)

Overview

Nutrient	BAKED WHOLE GRAIN WHEAT CRACKERS	PSST...	Winner
Calories	387 cal	467 cal
Protein	9.7 g	6.7 g
Carbs	77.4 g	73.3 g
Fat	8.1 g	16.7 g
Fiber	9.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED WHOLE GRAIN WHEAT CRACKERS	PSST...	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED WHOLE GRAIN WHEAT CRACKERS	PSST...	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	2.4 MG
Phosphorus, P	323 MG	0 MG
Potassium, K	419 MG	0 MG
Sodium, Na	548 MG	867 MG

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