BAKED WHOLE GRAIN WHEAT CRACKERS vs RICE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED WHOLE GRAIN WHEAT CRACKERS wins in 8 out of 12 nutrient categories
BAKED WHOLE GRAIN WHEAT CRACKERS: 8
vs
RICE CRACKERS: 2
(2 ties)
Overview
| Nutrient | BAKED WHOLE GRAIN WHEAT CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 433 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 77.4 g | 86.7 g | |
| Fat | 8.1 g | 5 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHOLE GRAIN WHEAT CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHOLE GRAIN WHEAT CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 419 MG | 77 MG | |
| Sodium, Na | 548 MG | 367 MG |